alimarie24
Roc NY
Total Rides: 716

Following

alimarie24
Roc NY
Total Rides: 716

Following

Workouts

5 min Post-Run Stretch
Matty Maggiacomo
Thursday 1/23/20 @ 10:0 PM
Difficulty: 3.16 / 10
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30 min Marathon Race Prep
Becs Gentry
Thursday 1/23/20 @ 9:23 PM
Difficulty: 6.71 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Thursday 1/23/20 @ 9:14 PM
Difficulty: 3.4 / 10
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30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:32 PM
Difficulty: 7.91 / 10
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201kj
61rpm
50%
17mph
30 min Strength for Runners
Andy Speer
Wednesday 1/22/20 @ 10:22 PM
Difficulty: 5.08 / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 1/21/20 @ 10:9 PM
Difficulty: 3.32 / 10
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30 min Tempo Run
Matt Wilpers
Tuesday 1/21/20 @ 9:22 PM
Difficulty: 6.9 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 1/21/20 @ 9:11 PM
Difficulty: 3.5 / 10
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30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
Difficulty: 8 / 10
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254kj
72rpm
50%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 10:20 PM
Difficulty: 9.23 / 10
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540kj
48rpm
76%
21mph