Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:16 PM
Difficulty: 6.52 / 10
309kj
74rpm
52%
20mph
5 min Cool Down Ride
Ben Alldis
Saturday 4/18/20 @ 3:11 PM
Difficulty: 3.5 / 10
52kj
81rpm
48%
20mph
5 min Warm Up Ride
Ally Love
Saturday 4/18/20 @ 3:5 PM
Difficulty: 4.42 / 10
53kj
82rpm
48%
20mph
5 min Warm Up Ride
Alex Toussaint
Saturday 4/18/20 @ 3:0 PM
Difficulty: 4.36 / 10
52kj
83rpm
47%
20mph
10 min Foam Rolling: Hamstrings
Hannah Corbin
Friday 4/17/20 @ 11:34 PM
Difficulty: 4.21 / 10
 
10 min Foam Rolling: Quads
Hannah Corbin
Friday 4/17/20 @ 11:19 PM
Difficulty: 4.91 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:21 PM
Difficulty: 7.91 / 10
362kj
62rpm
64%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
Difficulty: 8.03 / 10
331kj
55rpm
69%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:49 PM
Difficulty: 8 / 10
171kj
69rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/14/20 @ 8:11 PM
Difficulty: 9.2 / 10
551kj
58rpm
69%
21mph