Workouts

5 min Glutes & Legs Stretch
Andy Speer
Wednesday 7/15/20 @ 5:32 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 4:38 PM
Difficulty: 3.82 / 10
18kj
54rpm
43%
12mph
20 min Pop Ride
Robin Arzón
Wednesday 7/15/20 @ 4:11 PM
Difficulty: 7.56 / 10
168kj
45rpm
67%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 3:22 PM
Difficulty: 8.89 / 10
338kj
64rpm
60%
21mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 3:58 PM
Difficulty: 8.03 / 10
361kj
54rpm
60%
18mph
10 min Cool Down Ride
Jennifer Jacobs
Sunday 7/12/20 @ 6:3 PM
Difficulty: 4.54 / 10
59kj
41rpm
62%
15mph
10 min Low Impact Ride
Irène Scholz
Sunday 7/12/20 @ 5:52 PM
Difficulty: 4.95 / 10
72kj
41rpm
66%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 5:40 PM
Difficulty: 5.39 / 10
57kj
55rpm
50%
16mph
10 min Warm Up Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 5:28 PM
Difficulty: 5.8 / 10
65kj
51rpm
55%
16mph
10 min Cool Down Ride
Sam Yo
Sunday 7/12/20 @ 5:16 PM
Difficulty: 3.74 / 10
66kj
49rpm
57%
17mph