Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 7/19/20 @ 1:30 PM
Difficulty: 3.61 / 10
35kj
64rpm
51%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:26 PM
Difficulty: 8.19 / 10
284kj
43rpm
56%
14mph
10 min Arms Toning
Robin Arzón
Friday 7/17/20 @ 10:34 PM
Difficulty: 6.8 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:55 PM
Difficulty: 7.89 / 10
311kj
62rpm
59%
20mph
45 min Sweat Steady Ride
Jess King
Thursday 7/16/20 @ 3:0 PM
Difficulty: 8.91 / 10
343kj
49rpm
61%
17mph
20 min Britney Spears Full Body Strength
Robin Arzón
Thursday 7/16/20 @ 2:26 PM
Difficulty: 7.13 / 10
 
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
Difficulty: 8.19 / 10
374kj
57rpm
69%
22mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:10 PM
Difficulty: 5.63 / 10
97kj
78rpm
48%
20mph
10 min Relaxing Meditation
Aditi Shah
Wednesday 7/15/20 @ 7:9 PM
Difficulty: 3.24 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 7/15/20 @ 6:33 PM
Difficulty: 4.61 / 10