alimarie24
Roc NY
Total Rides: 716

Following

alimarie24
Roc NY
Total Rides: 716

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:18 PM
Difficulty: 9.51 / 10
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244kj
68rpm
59%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:59 PM
Difficulty: 5.56 / 10
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115kj
73rpm
46%
18mph
10 min Cool Down Ride
Robin Arzón
Sunday 8/30/20 @ 3:22 PM
Difficulty: 4.44 / 10
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69kj
55rpm
53%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/30/20 @ 2:51 PM
Difficulty: 7.78 / 10
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222kj
46rpm
62%
17mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 2:29 PM
Difficulty: 8.13 / 10
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165kj
57rpm
56%
18mph
15 min HIIT Ride
Hannah Frankson
Sunday 8/30/20 @ 2:13 PM
Difficulty: 7.44 / 10
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123kj
54rpm
59%
18mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Sunday 8/30/20 @ 1:41 PM
Difficulty: 8.55 / 10
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269kj
58rpm
58%
19mph
10 min Warm Up Ride
Denis Morton
Sunday 8/30/20 @ 1:30 PM
Difficulty: 5.42 / 10
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82kj
71rpm
48%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/29/20 @ 12:59 PM
Difficulty: 8.73 / 10
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410kj
50rpm
65%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 4:1 PM
Difficulty: 8.42 / 10
View Class
313kj
54rpm
66%
20mph