alimarie24
Roc NY
Total Rides: 716

Following

alimarie24
Roc NY
Total Rides: 716

Following

Workouts

20 min Power Zone Max Ride
Matt Wilpers
Saturday 9/5/20 @ 2:1 PM
Difficulty: 7.45 / 10
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169kj
58rpm
56%
18mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 9/5/20 @ 1:41 PM
Difficulty: 5.39 / 10
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147kj
60rpm
52%
18mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 9/5/20 @ 1:30 PM
Difficulty: 5.99 / 10
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93kj
73rpm
50%
19mph
45 min Rock Ride
Kendall Toole
Friday 9/4/20 @ 6:58 PM
Difficulty: 9.19 / 10
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432kj
55rpm
63%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:55 AM
Difficulty: 7.85 / 10
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329kj
55rpm
66%
20mph
5 min Cool Down Ride
Cody Rigsby
Thursday 9/3/20 @ 12:45 AM
Difficulty: 3.95 / 10
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26kj
52rpm
50%
15mph
10 min Warm Up Ride
Kendall Toole
Thursday 9/3/20 @ 12:27 AM
Difficulty: 5.82 / 10
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93kj
50rpm
65%
19mph
5 min Warm Up Ride
Olivia Amato
Thursday 9/3/20 @ 12:21 AM
Difficulty: 4.44 / 10
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47kj
49rpm
65%
19mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Thursday 9/3/20 @ 12:9 AM
Difficulty: 5.63 / 10
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89kj
60rpm
57%
19mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 9/1/20 @ 8:42 PM
Difficulty: 3.81 / 10
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15kj
35rpm
54%
11mph