Workouts

20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 11:39 PM
Difficulty: 7.12 / 10
142kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/18/21 @ 3:40 PM
Difficulty: 8.53 / 10
200kj
54rpm
48%
14mph
30 min Spice Girls Bootcamp
Cody Rigsby
Friday 7/16/21 @ 10:12 PM
Difficulty: 7.5 / 10
 
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:22 PM
Difficulty: 7.33 / 10
191kj
72rpm
43%
17mph
30 min 90s Ride
Emma Lovewell
Monday 7/12/21 @ 11:53 AM
Difficulty: 7.84 / 10
222kj
61rpm
52%
17mph
5 min Warm Up Ride
Kendall Toole
Monday 7/12/21 @ 11:6 AM
Difficulty: 4.67 / 10
23kj
49rpm
50%
14mph
5 min Cool Down Ride
Kendall Toole
Monday 7/12/21 @ 10:59 AM
Difficulty: 3.6 / 10
18kj
44rpm
48%
13mph
5 min Cool Down Ride
Robin Arzón
Monday 7/12/21 @ 10:54 AM
Difficulty: 3.52 / 10
16kj
52rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/11/21 @ 5:27 PM
Difficulty: 7.28 / 10
136kj
54rpm
44%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 7/11/21 @ 4:55 PM
Difficulty: 7.41 / 10
174kj
61rpm
47%
15mph