Workouts

30 min Progression Run
Matt Wilpers
Sunday 11/13/22 @ 4:40 PM
Difficulty: 7.13 / 10
 
30 min Bodyweight Strength
Olivia Amato
Monday 11/7/22 @ 12:40 AM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 11/7/22 @ 12:27 AM
Difficulty: 4.04 / 10
 
30 min Zion Bryce Arches Run
Sunday 11/6/22 @ 11:51 PM
Difficulty: 0 / 10
 
30 min Halloween Ride
Kendall Toole
Monday 10/31/22 @ 9:14 AM
Difficulty: 7.93 / 10
143kj
58rpm
43%
14mph
10 min Energizing Meditation
Aditi Shah
Monday 10/31/22 @ 9:4 AM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Sunday 10/30/22 @ 4:25 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Sunday 10/30/22 @ 3:52 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 10/30/22 @ 3:41 PM
Difficulty: 4.04 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Sunday 10/30/22 @ 3:35 PM
Difficulty: 3.17 / 10