Workouts
15 min Arms & Shoulders Strength
Rad Lopez
Friday 6/21/24 @ 12:16 PM
Difficulty: 7.39 / 10
125kj
64rpm
44%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 5/30/24 @ 4:26 PM
Difficulty: 6.97 / 10
111kj
67rpm
44%
16mph
99kj
78rpm
41%
17mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 5/15/24 @ 6:7 PM
Difficulty: 7.45 / 10
30 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 5/14/24 @ 8:24 PM
Difficulty: 6.98 / 10
101kj
68rpm
44%
16mph