Workouts
45 min Full Body Strength
Adrian Williams
Tuesday 7/23/24 @ 7:17 PM
Difficulty: 7.87 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/22/24 @ 3:39 PM
Difficulty: 7.39 / 10
133kj
67rpm
45%
17mph
134kj
71rpm
43%
17mph