Workouts
220kj
67rpm
47%
17mph
15 min Arms & Shoulders Strength
Ben Alldis
Saturday 2/25/23 @ 3:13 PM
Difficulty: 6.8 / 10
223kj
68rpm
47%
17mph
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 2/22/23 @ 6:49 PM
Difficulty: 6.3 / 10
121kj
72rpm
41%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 2/18/23 @ 3:51 PM
Difficulty: 6.43 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/15/23 @ 7:41 PM
Difficulty: 5.98 / 10