Workouts
5 min Standing Core Strength
Rebecca Kennedy
Monday 4/24/23 @ 10:40 AM
Difficulty: 5.5 / 10
20 min Hip Hop Full Body Strength
Robin Arzón
Monday 4/24/23 @ 10:18 AM
Difficulty: 6.89 / 10
141kj
71rpm
45%
17mph
20 min Glutes & Legs Strength
Adrian Williams
Thursday 4/20/23 @ 10:29 AM
Difficulty: 7.48 / 10
141kj
65rpm
47%
17mph
324kj
68rpm
47%
17mph
kj
rpm
%
0mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/18/23 @ 10:20 AM
Difficulty: 6.72 / 10
127kj
65rpm
45%
16mph