Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/10/23 @ 1:26 PM
Difficulty: 7.1 / 10
20 min Chest & Back Strength
Callie Gullickson
Monday 7/10/23 @ 1:4 PM
Difficulty: 6.33 / 10
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Wednesday 7/5/23 @ 7:25 PM
Difficulty: 0 / 10
221kj
68rpm
46%
17mph
30 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 6/27/23 @ 5:40 PM
Difficulty: 7.95 / 10
149kj
74rpm
44%
18mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 6/26/23 @ 7:39 PM
Difficulty: 6.18 / 10
237kj
73rpm
46%
18mph