Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 8/28/23 @ 2:0 PM
Difficulty: 7.1 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/10/23 @ 2:24 PM
Difficulty: 7.75 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/8/23 @ 1:52 PM
Difficulty: 6.23 / 10
20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 1:28 PM
Difficulty: 6.92 / 10
10 min Glutes & Legs Strength
Matty Maggiacomo
Friday 8/4/23 @ 1:16 PM
Difficulty: 6.85 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/3/23 @ 1:32 PM
Difficulty: 7.06 / 10
20 min Chest & Back Strength
Callie Gullickson
Thursday 8/3/23 @ 1:8 PM
Difficulty: 6.75 / 10