Workouts
15 min Arms & Shoulders Strength
Rad Lopez
Wednesday 3/20/24 @ 1:54 PM
Difficulty: 6.48 / 10
30 min Trap Full Body Strength
Adrian Williams
Tuesday 3/19/24 @ 1:20 PM
Difficulty: 7.42 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 3/18/24 @ 12:29 PM
Difficulty: 7.1 / 10
20 min Full Body Strength
Callie Gullickson
Sunday 3/10/24 @ 12:40 PM
Difficulty: 7.24 / 10
68kj
67rpm
45%
17mph
0kj
0rpm
0%
0mph
209kj
70rpm
44%
17mph