Workouts

10 min Calming Meditation
Ross Rayburn
Thursday 3/9/23 @ 12:23 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Ross Rayburn
Tuesday 3/7/23 @ 12:23 AM
Difficulty: 2.6 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 11:9 PM
Difficulty: 5.79 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 3/6/23 @ 10:58 PM
Difficulty: 6.73 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Monday 3/6/23 @ 10:34 PM
Difficulty: 5 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Sunday 3/5/23 @ 1:22 AM
Difficulty: 1 / 10
 
45 min Pop Bootcamp
Rebecca Kennedy
Saturday 3/4/23 @ 6:40 PM
Difficulty: 7.41 / 10
 
10 min Happiness Meditation
Ross Rayburn
Thursday 3/2/23 @ 12:27 AM
Difficulty: 5.33 / 10
 
Extra 10: Walk
Jess Sims
Wednesday 3/1/23 @ 10:22 PM
Difficulty: 5.01 / 10
 
20 min You Can Run: Walk + Run
Jess King
Wednesday 3/1/23 @ 10:1 PM
Difficulty: 5.79 / 10