Workouts
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 4:46 PM
Difficulty: 6.63 / 10
88kj
68rpm
43%
16mph
133kj
73rpm
44%
17mph
56kj
74rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 4/28/21 @ 1:46 AM
Difficulty: 7.51 / 10
119kj
75rpm
41%
16mph
10 min Arms & Light Weights
Alex Toussaint
Friday 4/23/21 @ 6:59 PM
Difficulty: 6.88 / 10
124kj
77rpm
41%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/22/21 @ 3:14 AM
Difficulty: 7.51 / 10
118kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 4/20/21 @ 5:27 PM
Difficulty: 7.7 / 10
162kj
70rpm
41%
15mph