alikny
long island
Total Rides: 856

Following

alikny
long island
Total Rides: 856

Following

Workouts

30 min 80s Rock Ride
Bradley Rose
Monday 9/19/22 @ 11:37 AM
Difficulty: 7.37 / 10
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159kj
72rpm
40%
15mph
20 min 80s Walk
Jon Hosking
Sunday 9/18/22 @ 12:32 PM
Difficulty: 4.62 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/13/22 @ 12:3 PM
Difficulty: 7.16 / 10
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5 min Cool Down Ride
Jenn Sherman
Tuesday 9/13/22 @ 11:57 AM
Difficulty: 3.54 / 10
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20kj
68rpm
36%
13mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/13/22 @ 11:25 AM
Difficulty: 7.55 / 10
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155kj
64rpm
44%
15mph
10 min Jimi Hendrix Arms & Light Weights
Sam Yo
Wednesday 9/7/22 @ 12:11 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 9/7/22 @ 12:4 PM
Difficulty: 0 / 10
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19kj
60rpm
39%
13mph
30 min Classic Rock Ride
Sam Yo
Wednesday 9/7/22 @ 11:33 AM
Difficulty: 7.85 / 10
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151kj
62rpm
44%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/1/22 @ 12:31 PM
Difficulty: 0 / 10
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20 min 70s Ride
Ally Love
Thursday 9/1/22 @ 12:9 PM
Difficulty: 6.9 / 10
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95kj
68rpm
40%
15mph