alikny
long island
Total Rides: 856

Following

alikny
long island
Total Rides: 856

Following

Workouts

30 min Rock Run
Jermaine Johnson
Monday 10/17/22 @ 11:34 AM
Difficulty: 7.04 / 10
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30 min 80s Run
Becs Gentry
Tuesday 10/11/22 @ 11:33 AM
Difficulty: 6.77 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/10/22 @ 1:17 PM
Difficulty: 0 / 10
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30 min 80s Ride
Jenn Sherman
Monday 10/10/22 @ 12:45 PM
Difficulty: 7.5 / 10
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162kj
66rpm
43%
15mph
30 min Soft Rock Walk
Andy Speer
Sunday 10/9/22 @ 11:41 AM
Difficulty: 5.25 / 10
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5 min Cool Down Ride
Jenn Sherman
Friday 9/30/22 @ 12:17 PM
Difficulty: 3.54 / 10
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20kj
57rpm
42%
14mph
30 min Classic Rock Ride
Jenn Sherman
Friday 9/30/22 @ 11:45 AM
Difficulty: 7.69 / 10
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154kj
66rpm
42%
15mph
30 min Spotify Summer Hits Run
Susie Chan
Thursday 9/29/22 @ 11:38 AM
Difficulty: 6.51 / 10
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30 min Country Pop Run
Matty Maggiacomo
Tuesday 9/20/22 @ 10:20 PM
Difficulty: 6.5 / 10
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5 min Cool Down Ride
Bradley Rose
Monday 9/19/22 @ 12:9 PM
Difficulty: 3.66 / 10
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24kj
62rpm
43%
15mph