alikny
long island
Total Rides: 856

Following

alikny
long island
Total Rides: 856

Following

Workouts

30 min 80s Ride
Sam Yo
Thursday 4/20/23 @ 12:18 PM
Difficulty: 7.69 / 10
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170kj
67rpm
43%
16mph
30 min Rock Ride
Jenn Sherman
Friday 4/14/23 @ 12:14 PM
Difficulty: 7.27 / 10
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169kj
66rpm
44%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 4/10/23 @ 12:20 AM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Bradley Rose
Friday 3/31/23 @ 12:5 PM
Difficulty: 3.77 / 10
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20kj
52rpm
40%
12mph
30 min Classic Rock Ride
Sam Yo
Friday 3/31/23 @ 11:32 AM
Difficulty: 7.96 / 10
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169kj
68rpm
42%
16mph
5 min Cool Down Ride
Jenn Sherman
Friday 3/24/23 @ 12:31 PM
Difficulty: 3.54 / 10
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22kj
60rpm
41%
14mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/24/23 @ 11:59 AM
Difficulty: 6.33 / 10
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159kj
71rpm
40%
15mph
5 min Cool Down Ride
Ally Love
Thursday 3/23/23 @ 12:29 PM
Difficulty: 3.64 / 10
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22kj
65rpm
39%
14mph
30 min 80s Rock Ride
Bradley Rose
Thursday 3/23/23 @ 11:57 AM
Difficulty: 7.36 / 10
View Class
170kj
69rpm
42%
16mph
5 min Cool Down Ride
Jenn Sherman
Monday 3/20/23 @ 12:39 PM
Difficulty: 3.54 / 10
View Class
21kj
64rpm
39%
14mph