alijoceleste
Springfield, MO
Total Rides: 265
Following
alijoceleste
Springfield, MO
Total Rides: 265
Following
Workouts
10 min Glutes & Legs Strength
Matty Maggiacomo
Friday 8/18/23 @ 11:8 AM
Difficulty: 6.85 / 10
5 min Upper Body Stretch
Adrian Williams
Tuesday 8/15/23 @ 11:18 AM
Difficulty: 3.65 / 10
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 8/15/23 @ 10:56 AM
Difficulty: 7.17 / 10
15 min Yoga Conditioning: Lower Body
Kristin McGee
Monday 8/14/23 @ 10:55 AM
Difficulty: 6.14 / 10