alijoceleste
Springfield, MO
Total Rides: 265
alijoceleste
Springfield, MO
Total Rides: 265

Workouts

20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Monday 9/11/23 @ 10:53 AM
Difficulty: 7.19 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Monday 9/11/23 @ 10:43 AM
Difficulty: 7.14 / 10
 
5 min Upper Body Stretch
Andy Speer
Saturday 9/9/23 @ 1:45 PM
Difficulty: 3.78 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 9/9/23 @ 1:33 PM
Difficulty: 6.68 / 10
 
20 min Chest & Back Strength
Ben Alldis
Saturday 9/9/23 @ 1:12 PM
Difficulty: 7.02 / 10
 
20 min Chest & Back Strength
Ben Alldis
Saturday 9/9/23 @ 12:41 PM
Difficulty: 7.02 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Friday 9/8/23 @ 11:12 AM
Difficulty: 4.25 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 9/8/23 @ 10:50 AM
Difficulty: 7.37 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Friday 9/8/23 @ 10:39 AM
Difficulty: 6.75 / 10
 
Thursday 9/7/23 @ 5:40 PM
Difficulty: NaN / 10