alijoceleste
Springfield, MO
Total Rides: 265
Following
alijoceleste
Springfield, MO
Total Rides: 265
Following
Workouts
10 min Glutes & Legs Strength
Andy Speer
Monday 10/23/23 @ 10:45 AM
Difficulty: 6.77 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 10/21/23 @ 2:14 PM
Difficulty: 6.52 / 10
20 min Chest & Back Strength
Callie Gullickson
Saturday 10/21/23 @ 1:52 PM
Difficulty: 0 / 10
5 min Upper Body Stretch
Callie Gullickson
Tuesday 10/17/23 @ 11:14 PM
Difficulty: 3.55 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/17/23 @ 10:52 PM
Difficulty: 6.75 / 10
