alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 8/13/23 @ 4:11 PM
Difficulty: 6.52 / 10
161kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/4/23 @ 2:28 PM
Difficulty: 6.77 / 10
234kj
76rpm
37%
15mph
246kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/2/23 @ 11:48 PM
Difficulty: 3.2 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 11:16 PM
Difficulty: 7.63 / 10
162kj
76rpm
37%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/30/23 @ 4:4 PM
Difficulty: 0 / 10