alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/16/23 @ 3:54 PM
Difficulty: 7.11 / 10
156kj
79rpm
36%
15mph
20 min Upper Body Strength
Matty Maggiacomo
Wednesday 9/13/23 @ 5:33 PM
Difficulty: 6.19 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 2:6 PM
Difficulty: 6.24 / 10
157kj
82rpm
35%
15mph
30 min Trevor Hall Yoga Flow
Kristin McGee
Thursday 8/31/23 @ 2:51 PM
Difficulty: 5.25 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/30/23 @ 12:43 PM
Difficulty: 7.62 / 10
128kj
59rpm
38%
12mph
