alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 1:22 PM
Difficulty: 6.63 / 10
144kj
77rpm
36%
15mph
kj
rpm
%
0mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/23/23 @ 1:55 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 1:6 PM
Difficulty: 7 / 10
222kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/22/23 @ 9:31 AM
Difficulty: 6.81 / 10
148kj
80rpm
35%
15mph
162kj
71rpm
39%
15mph
222kj
76rpm
36%
15mph
20 min Dance Glutes & Legs Strength
Ben Alldis
Saturday 9/16/23 @ 4:31 PM
Difficulty: 6.81 / 10
20 min Upper Body Strength
Matty Maggiacomo
Saturday 9/16/23 @ 4:30 PM
Difficulty: 6.19 / 10