alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 2:2 PM
Difficulty: 6.81 / 10
150kj
79rpm
36%
15mph
149kj
76rpm
36%
14mph
220kj
72rpm
37%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 11/25/23 @ 3:29 PM
Difficulty: 6.68 / 10
147kj
83rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 4:34 PM
Difficulty: 7.7 / 10
153kj
77rpm
36%
15mph
215kj
75rpm
36%
14mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/15/23 @ 12:39 PM
Difficulty: 6.54 / 10
143kj
76rpm
36%
15mph
154kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/10/23 @ 1:28 PM
Difficulty: 6.69 / 10
210kj
75rpm
36%
14mph
152kj
76rpm
37%
15mph