alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 5:5 PM
Difficulty: 6.96 / 10
222kj
72rpm
38%
15mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/15/23 @ 4:34 PM
Difficulty: 6.62 / 10
147kj
75rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 3:53 PM
Difficulty: 6.53 / 10
144kj
76rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:49 PM
Difficulty: 6.94 / 10
211kj
73rpm
37%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 11:34 AM
Difficulty: 8.01 / 10
144kj
76rpm
35%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:10 AM
Difficulty: 8.67 / 10
157kj
67rpm
40%
14mph
231kj
72rpm
38%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 11/30/23 @ 2:36 PM
Difficulty: 6.52 / 10