alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 12:29 PM
Difficulty: 7.82 / 10
120kj
49rpm
41%
12mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 3/29/23 @ 11:32 AM
Difficulty: 8.02 / 10
211kj
62rpm
41%
13mph
131kj
48rpm
42%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/25/23 @ 3:21 PM
Difficulty: 7.68 / 10
173kj
50rpm
40%
11mph
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/22/23 @ 1:54 PM
Difficulty: 6.59 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/22/23 @ 1:9 PM
Difficulty: 6.48 / 10
134kj
81rpm
33%
14mph
20 min Hip Hip Full Body Strength
Robin Arzón
Thursday 3/16/23 @ 2:26 PM
Difficulty: 6.58 / 10
156kj
70rpm
40%
15mph