alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Tuesday 4/11/23 @ 8:4 PM
Difficulty: 6.61 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 7:20 PM
Difficulty: 6.79 / 10
142kj
84rpm
33%
15mph
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 4/6/23 @ 3:30 PM
Difficulty: 7.07 / 10
163kj
69rpm
41%
15mph
188kj
51rpm
42%
12mph
20 min WHM Upper Body Strength
Rebecca Kennedy
Saturday 4/1/23 @ 5:21 PM
Difficulty: 6.77 / 10
164kj
68rpm
42%
15mph
17kj
71rpm
35%
13mph