alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 6/20/23 @ 11:49 AM
Difficulty: 5.58 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 2:9 PM
Difficulty: 6.57 / 10
144kj
78rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/10/23 @ 11:4 AM
Difficulty: 7.51 / 10
154kj
55rpm
44%
13mph
172kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 5/31/23 @ 2:36 PM
Difficulty: 8.64 / 10
148kj
51rpm
48%
13mph
