aliisza
Louisiana
Total Rides: 1130

Following

aliisza
Louisiana
Total Rides: 1130

Following

Workouts

5 min Kindness Meditation
Ross Rayburn
Saturday 2/3/24 @ 2:15 PM
Difficulty: 1.46 / 10
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30 min Morning Slow Flow
Ross Rayburn
Saturday 2/3/24 @ 1:30 PM
Difficulty: 4.19 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 2/2/24 @ 10:39 PM
Difficulty: 6.14 / 10
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Extra 10: Walk
Jermaine Johnson
Friday 2/2/24 @ 10:19 PM
Difficulty: 4.46 / 10
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5 min Warm Up Ride
Christine D'Ercole
Friday 2/2/24 @ 10:8 PM
Difficulty: 4.01 / 10
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22kj
62rpm
40%
14mph
10 min Glutes & Legs Strength
Rad Lopez
Thursday 2/1/24 @ 8:48 PM
Difficulty: 7.13 / 10
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30 min XOXO, Cody
Cody Rigsby
Thursday 2/1/24 @ 7:26 PM
Difficulty: 7.21 / 10
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145kj
54rpm
46%
15mph
30 min Club Bangers Run
Alex Toussaint
Wednesday 1/31/24 @ 11:58 PM
Difficulty: 7.2 / 10
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20 min Upper Body Strength
Adrian Williams
Wednesday 1/31/24 @ 10:57 PM
Difficulty: 6.92 / 10
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Wednesday 1/31/24 @ 10:44 PM
Difficulty: NaN / 10
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42kj
78rpm
33%
14mph