Workouts

45 min Focus Flow: Healthy Back
Ross Rayburn
Friday 2/23/24 @ 12:30 PM
Difficulty: 4.67 / 10
 
30 min Nicki Minaj Ride
Ally Love
Thursday 2/22/24 @ 11:59 PM
Difficulty: 7.74 / 10
142kj
51rpm
48%
15mph
15 min Climb Ride
Ben Alldis
Thursday 2/22/24 @ 11:43 PM
Difficulty: 7.61 / 10
76kj
50rpm
50%
15mph
10 min Body Scan Meditation
Ross Rayburn
Wednesday 2/21/24 @ 1:1 AM
Difficulty: 2.21 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Wednesday 2/21/24 @ 12:46 AM
Difficulty: 5.38 / 10
 
Wednesday 2/21/24 @ 12:3 AM
Difficulty: NaN / 10
144kj
77rpm
36%
15mph
30 min Climb Ride
Christine D'Ercole
Tuesday 2/20/24 @ 12:28 AM
Difficulty: 8.24 / 10
138kj
45rpm
52%
14mph
Extra 10: Lower Legs
Logan Aldridge
Monday 2/12/24 @ 11:51 PM
Difficulty: 5.44 / 10
 
30 min Climb Ride
Christine D'Ercole
Monday 2/12/24 @ 11:17 PM
Difficulty: 8.18 / 10
123kj
46rpm
49%
14mph
10 min Chest & Back Strength
Andy Speer
Monday 2/12/24 @ 11:0 PM
Difficulty: 0 / 10