aliisza
Louisiana
Total Rides: 1130
Following
aliisza
Louisiana
Total Rides: 1130
Following
Workouts
15 min Full Body Stretch
Matty Maggiacomo
Monday 11/20/23 @ 12:57 AM
Difficulty: 4.47 / 10
10 min Arms & Shoulders Strength
Andy Speer
Monday 11/20/23 @ 12:43 AM
Difficulty: 6.84 / 10
155kj
46rpm
46%
13mph
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Sunday 11/19/23 @ 1:16 AM
Difficulty: 4.64 / 10
10 min Hip Hop Chest & Back Strength
Adrian Williams
Sunday 11/19/23 @ 1:0 AM
Difficulty: 6.92 / 10
136kj
51rpm
47%
14mph
30 min The Chelsea Set: Step by Step
Chelsea Jackson Roberts
Saturday 11/18/23 @ 1:37 AM
Difficulty: 5.24 / 10
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 11/18/23 @ 1:25 AM
Difficulty: 5.74 / 10
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/18/23 @ 12:50 AM
Difficulty: 6.6 / 10
92kj
44rpm
44%
12mph