alifrmthevalley
SoCal 🌴
Total Rides: 149

Following

alifrmthevalley
SoCal 🌴
Total Rides: 149

Following

Workouts

5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 10/4/21 @ 5:51 AM
Difficulty: 3.35 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:8 AM
Difficulty: 0 / 10
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246kj
87rpm
30%
14mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 10/2/21 @ 6:24 AM
Difficulty: 5.86 / 10
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10 min Glutes & Legs Stretch
Olivia Amato
Saturday 10/2/21 @ 6:12 AM
Difficulty: 4.35 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 1:48 AM
Difficulty: 7.22 / 10
View Class
179kj
89rpm
29%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/25/21 @ 10:59 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
Difficulty: 7.11 / 10
View Class
173kj
88rpm
29%
13mph
30 min Disney Ride
Leanne Hainsby
Wednesday 9/8/21 @ 2:57 PM
Difficulty: 7.53 / 10
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114kj
67rpm
36%
13mph
30 min Pop Ride
Olivia Amato
Saturday 8/28/21 @ 5:24 PM
Difficulty: 8.28 / 10
View Class
129kj
65rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/23/21 @ 4:7 AM
Difficulty: 7 / 10
View Class
124kj
88rpm
30%
14mph