alifrmthevalley
SoCal 🌴
Total Rides: 149
Following
alifrmthevalley
SoCal 🌴
Total Rides: 149
Following
Workouts
189kj
85rpm
31%
14mph
200kj
85rpm
31%
14mph
276kj
85rpm
33%
14mph
197kj
86rpm
32%
14mph
201kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 2:37 AM
Difficulty: 6.16 / 10
222kj
83rpm
30%
13mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 11:55 PM
Difficulty: 7.38 / 10
131kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 10:53 PM
Difficulty: 5.92 / 10
159kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 11:36 PM
Difficulty: 7.28 / 10
192kj
87rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 4:0 AM
Difficulty: 7.51 / 10
317kj
84rpm
32%
14mph