alifrmthevalley
SoCal 🌴
Total Rides: 149

Following

alifrmthevalley
SoCal 🌴
Total Rides: 149

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/13/22 @ 3:59 AM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 3:11 AM
Difficulty: 7.62 / 10
View Class
186kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/12/22 @ 1:45 AM
Difficulty: 7.23 / 10
View Class
181kj
86rpm
30%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 12:40 AM
Difficulty: 0 / 10
View Class
169kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 7:32 PM
Difficulty: 7.06 / 10
View Class
180kj
82rpm
32%
14mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 7/12/22 @ 2:33 AM
Difficulty: 7.96 / 10
View Class
116kj
61rpm
37%
12mph
30 min Disney Ride
Olivia Amato
Saturday 5/14/22 @ 3:11 AM
Difficulty: 7.71 / 10
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139kj
81rpm
34%
14mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 5/4/22 @ 5:11 AM
Difficulty: 8.65 / 10
View Class
154kj
68rpm
41%
15mph
45 min Tabata Ride
Olivia Amato
Thursday 4/21/22 @ 3:3 AM
Difficulty: 9.02 / 10
View Class
213kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/13/22 @ 6:13 AM
Difficulty: 6.92 / 10
View Class
184kj
84rpm
31%
14mph