alifrmthevalley
SoCal 🌴
Total Rides: 149
Following
alifrmthevalley
SoCal 🌴
Total Rides: 149
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/8/22 @ 4:41 AM
Difficulty: 6.5 / 10
116kj
80rpm
32%
13mph
124kj
81rpm
31%
13mph
201kj
84rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/26/22 @ 11:14 PM
Difficulty: 6.54 / 10
117kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 10:41 PM
Difficulty: 6.59 / 10
122kj
89rpm
30%
14mph
128kj
82rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/15/22 @ 4:35 AM
Difficulty: 7.03 / 10
119kj
87rpm
30%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 1:44 AM
Difficulty: 7.05 / 10
175kj
82rpm
31%
13mph
136kj
74rpm
37%
14mph
143kj
71rpm
39%
15mph