alifrmthevalley
SoCal 🌴
Total Rides: 149

Following

alifrmthevalley
SoCal 🌴
Total Rides: 149

Following

Workouts

20 min Tabata Ride
Ben Alldis
Thursday 9/3/20 @ 5:8 AM
Difficulty: 8.55 / 10
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0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 4:17 AM
Difficulty: 7.63 / 10
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190kj
0rpm
0%
0mph
20 min HIIT Ride
Ally Love
Wednesday 9/2/20 @ 3:38 AM
Difficulty: 9.03 / 10
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140kj
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0%
0mph
30 min HIIT Ride
Cody Rigsby
Tuesday 9/1/20 @ 3:5 AM
Difficulty: 8.47 / 10
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189kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Sunday 8/30/20 @ 7:17 PM
Difficulty: 9.13 / 10
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177kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 8/27/20 @ 6:7 AM
Difficulty: 8 / 10
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175kj
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0%
0mph
10 min Arms Toning
Cody Rigsby
Tuesday 8/25/20 @ 8:45 PM
Difficulty: 6.58 / 10
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20 min HIIT Ride
Ally Love
Tuesday 8/25/20 @ 8:18 PM
Difficulty: 8.51 / 10
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kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 5:6 AM
Difficulty: 8.3 / 10
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%
0mph
5 min Cool Down Ride
Cody Rigsby
Saturday 8/22/20 @ 6:2 AM
Difficulty: 3.95 / 10
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18kj
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0%
0mph