alifrmthevalley
SoCal 🌴
Total Rides: 149

Following

alifrmthevalley
SoCal 🌴
Total Rides: 149

Following

Workouts

30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 2:32 AM
Difficulty: 7.38 / 10
View Class
135kj
76rpm
36%
14mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/17/20 @ 6:4 AM
Difficulty: 7.57 / 10
View Class
153kj
75rpm
38%
15mph
30 min Sundays with Love
Ally Love
Tuesday 12/15/20 @ 8:9 PM
Difficulty: 8.18 / 10
View Class
141kj
66rpm
42%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/10/20 @ 1:44 AM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 12:55 AM
Difficulty: 8.05 / 10
View Class
200kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 3:44 AM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:41 AM
Difficulty: 7.32 / 10
View Class
261kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 8:7 PM
Difficulty: 7 / 10
View Class
186kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 3:35 AM
Difficulty: 7.59 / 10
View Class
173kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:13 AM
Difficulty: 7.29 / 10
View Class
250kj
82rpm
32%
14mph