alifrmthevalley
SoCal 🌴
Total Rides: 149

Following

alifrmthevalley
SoCal 🌴
Total Rides: 149

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 2:59 AM
Difficulty: 6.43 / 10
View Class
173kj
84rpm
30%
13mph
15 min Groove Ride
Cody Rigsby
Friday 3/26/21 @ 4:13 PM
Difficulty: 6.6 / 10
View Class
57kj
68rpm
34%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 3/26/21 @ 3:40 PM
Difficulty: 8.02 / 10
View Class
108kj
53rpm
37%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 1:29 AM
Difficulty: 8.4 / 10
View Class
203kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/23/21 @ 3:7 AM
Difficulty: 3.47 / 10
View Class
 
45 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 2:18 AM
Difficulty: 8.04 / 10
View Class
187kj
70rpm
37%
14mph
30 min Tabata Ride
Ally Love
Thursday 3/11/21 @ 10:56 PM
Difficulty: 9.11 / 10
View Class
133kj
67rpm
35%
13mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/9/21 @ 4:56 AM
Difficulty: 7.15 / 10
View Class
131kj
81rpm
32%
14mph
30 min 2010s Ride
Leanne Hainsby
Saturday 3/6/21 @ 11:47 PM
Difficulty: 7.7 / 10
View Class
128kj
67rpm
38%
14mph
30 min Post Malone Ride
Ally Love
Thursday 3/4/21 @ 2:55 AM
Difficulty: 8.03 / 10
View Class
122kj
65rpm
38%
14mph