alifogs
Pennsylvania
Total Rides: 181

Following

alifogs
Pennsylvania
Total Rides: 181

Following

Workouts

5 min Holiday Post-Run Stretch
Olivia Amato
Wednesday 12/27/23 @ 10:36 PM
Difficulty: 2.96 / 10
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Wednesday 12/27/23 @ 9:32 PM
Difficulty: NaN / 10
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45 min Holiday Walk
Matty Maggiacomo
Monday 12/25/23 @ 7:40 PM
Difficulty: 6.33 / 10
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20 min Holiday Row
Alex Karwoski
Sunday 12/24/23 @ 3:6 PM
Difficulty: 6.31 / 10
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15 min Advanced Beginner Row
Matt Wilpers
Sunday 12/24/23 @ 2:49 PM
Difficulty: 5.41 / 10
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5 min Post-Row Stretch
Adrian Williams
Saturday 12/23/23 @ 4:33 AM
Difficulty: 3.31 / 10
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15 min Beginner Row
Alex Karwoski
Friday 12/22/23 @ 6:34 PM
Difficulty: 5.5 / 10
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15 min Beginner Pop Row
Ash Pryor
Friday 12/22/23 @ 6:16 PM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Friday 12/22/23 @ 6:8 PM
Difficulty: 3.99 / 10
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15 min Beginner Row
Alex Karwoski
Tuesday 12/19/23 @ 10:41 PM
Difficulty: 5.3 / 10
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