alifogs
Pennsylvania
Total Rides: 181

Following

alifogs
Pennsylvania
Total Rides: 181

Following

Workouts

30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/31/23 @ 8:22 PM
Difficulty: 6.94 / 10
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204kj
80rpm
41%
17mph
20 min Holiday Pop Run
Jess Sims
Saturday 12/30/23 @ 9:6 PM
Difficulty: 6.59 / 10
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5 min Post-Row Stretch
Katie Wang
Saturday 12/30/23 @ 12:14 AM
Difficulty: 3.01 / 10
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20 min Pop Glutes & Legs Strength
Matty Maggiacomo
Friday 12/29/23 @ 11:51 PM
Difficulty: 7.21 / 10
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5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 11:45 PM
Difficulty: 5.95 / 10
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20 min Advanced Beginners Rock Row
Alex Karwoski
Friday 12/29/23 @ 11:21 PM
Difficulty: 5.99 / 10
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5 min Post-Row Stretch
Katie Wang
Friday 12/29/23 @ 11:15 PM
Difficulty: 3.01 / 10
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30 min Holiday Soundtrack Strength Club
Callie Gullickson
Thursday 12/28/23 @ 7:19 PM
Difficulty: 6.78 / 10
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10 min HIIT Row
Adrian Williams
Thursday 12/28/23 @ 7:3 PM
Difficulty: 6.17 / 10
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10 min Form & Drills Row
Ash Pryor
Thursday 12/28/23 @ 6:51 PM
Difficulty: 4.65 / 10
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