alifogs
Pennsylvania
Total Rides: 181

Following

alifogs
Pennsylvania
Total Rides: 181

Following

Workouts

5 min Post Row Stretch
Alex Karwoski
Saturday 1/6/24 @ 1:56 AM
Difficulty: 3.28 / 10
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30 min Endurance Row
Matt Wilpers
Saturday 1/6/24 @ 1:24 AM
Difficulty: 6.5 / 10
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30 min New Year's Day Ride
Christine D'Ercole
Friday 1/5/24 @ 10:26 PM
Difficulty: 7.08 / 10
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188kj
84rpm
38%
16mph
20 min Hip Hop Row
Ash Pryor
Thursday 1/4/24 @ 10:58 PM
Difficulty: 6.03 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Thursday 1/4/24 @ 2:17 AM
Difficulty: 7.01 / 10
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5 min Core Strength
Callie Gullickson
Thursday 1/4/24 @ 1:59 AM
Difficulty: 6.14 / 10
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20 min Intervals Row
Alex Karwoski
Wednesday 1/3/24 @ 11:35 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Wednesday 1/3/24 @ 11:28 PM
Difficulty: 4.39 / 10
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5 min Pop Core Strength
Adrian Williams
Wednesday 1/3/24 @ 2:38 AM
Difficulty: 6.59 / 10
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5 min Basics: Sleep
Kristin McGee
Tuesday 1/2/24 @ 4:4 AM
Difficulty: 1.6 / 10
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