alifogs
Pennsylvania
Total Rides: 181
Following
alifogs
Pennsylvania
Total Rides: 181
Following
Workouts
10 min Smokey Robinson Stretch
Matty Maggiacomo
Thursday 2/8/24 @ 3:50 AM
Difficulty: 3.79 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/5/24 @ 10:49 PM
Difficulty: 6.71 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 2/5/24 @ 10:37 PM
Difficulty: 5.39 / 10
210kj
76rpm
42%
17mph
