alifogs
Pennsylvania
Total Rides: 181
Following
alifogs
Pennsylvania
Total Rides: 181
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 1/10/23 @ 11:2 PM
Difficulty: 6.21 / 10
218kj
79rpm
42%
17mph
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Tuesday 1/10/23 @ 1:52 AM
Difficulty: 6.16 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 1/10/23 @ 1:30 AM
Difficulty: 5.74 / 10
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/8/23 @ 3:35 PM
Difficulty: 6.98 / 10
190kj
83rpm
38%
16mph
