alifogs
Pennsylvania
Total Rides: 181

Following

alifogs
Pennsylvania
Total Rides: 181

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/17/23 @ 1:30 AM
Difficulty: 5.79 / 10
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5 min Core Strength
Logan Aldridge
Tuesday 1/17/23 @ 1:23 AM
Difficulty: 5.77 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/16/23 @ 11:3 PM
Difficulty: 3.52 / 10
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Monday 1/16/23 @ 10:18 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/15/23 @ 10:51 PM
Difficulty: 3.49 / 10
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30 min Sweat Steady Ride
Jess King
Sunday 1/15/23 @ 10:15 PM
Difficulty: 7.93 / 10
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237kj
84rpm
41%
18mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 1/15/23 @ 4:43 AM
Difficulty: 3.33 / 10
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10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/14/23 @ 4:49 AM
Difficulty: 6.5 / 10
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10 min Sleep Meditation
Aditi Shah
Friday 1/13/23 @ 4:37 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Aditi Shah
Thursday 1/12/23 @ 4:2 AM
Difficulty: 0 / 10
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