alifogs
Pennsylvania
Total Rides: 181

Following

alifogs
Pennsylvania
Total Rides: 181

Following

Workouts

30 min WHM Two for One Walk + Run
Jess & Kirsten
Wednesday 3/15/23 @ 12:13 AM
Difficulty: 6.4 / 10
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20 min Evening Slow Flow
Anna Greenberg
Tuesday 3/14/23 @ 2:43 AM
Difficulty: 3.7 / 10
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30 min Classic Rock Ride
Emma Lovewell
Monday 3/6/23 @ 1:6 PM
Difficulty: 7.75 / 10
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215kj
76rpm
43%
17mph
30 min Advanced Beginner Run
Olivia Amato
Sunday 3/5/23 @ 5:40 PM
Difficulty: 6.78 / 10
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10 min Arms & Light Weights
Olivia Amato
Sunday 3/5/23 @ 3:39 AM
Difficulty: 6.68 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 3/5/23 @ 3:27 AM
Difficulty: 5.98 / 10
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20 min Pop Walk
Matty Maggiacomo
Saturday 3/4/23 @ 9:8 PM
Difficulty: 5 / 10
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20 min Broadway Walk
Matty Maggiacomo
Saturday 3/4/23 @ 8:45 PM
Difficulty: 4.91 / 10
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20 min Pop Pilates
Aditi Shah
Friday 3/3/23 @ 11:9 PM
Difficulty: 5.7 / 10
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10 min APIHM Arms & Light Weights
Sam Yo
Friday 3/3/23 @ 10:55 PM
Difficulty: 6.59 / 10
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