alifogs
Pennsylvania
Total Rides: 181

Following

alifogs
Pennsylvania
Total Rides: 181

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 5/12/23 @ 2:52 AM
Difficulty: 6.27 / 10
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30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 4:29 PM
Difficulty: 0 / 10
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220kj
79rpm
42%
17mph
10 min Arms & Light Weights
Sam Yo
Wednesday 5/3/23 @ 2:42 AM
Difficulty: 6.35 / 10
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20 min Yin Yoga
Aditi Shah
Monday 5/1/23 @ 4:36 PM
Difficulty: 3.84 / 10
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20 min Focus Flow: Floor Poses
Denis Morton
Sunday 4/30/23 @ 2:17 AM
Difficulty: 4.65 / 10
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30 min 90s Rock Ride
Bradley Rose
Thursday 4/27/23 @ 11:31 PM
Difficulty: 7.5 / 10
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197kj
82rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/27/23 @ 1:54 AM
Difficulty: 7.49 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/26/23 @ 1:19 AM
Difficulty: 3.49 / 10
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30 min Sweat Steady Ride
Jess King
Wednesday 4/26/23 @ 12:44 AM
Difficulty: 8.14 / 10
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216kj
81rpm
40%
17mph
30 min Carly Rae Jepsen Run
Camila Ramón
Monday 4/24/23 @ 10:41 PM
Difficulty: 6.81 / 10
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