alifogs
Pennsylvania
Total Rides: 181
Following
alifogs
Pennsylvania
Total Rides: 181
Following
Workouts
20 min Advanced Beginner Run
Joslyn Thompson Rule
Monday 6/19/23 @ 10:19 PM
Difficulty: 5.67 / 10
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 6/11/23 @ 9:15 PM
Difficulty: 7.33 / 10
195kj
82rpm
39%
17mph
30 min Low Impact Ride
Charlotte Weidenbach
Saturday 6/10/23 @ 2:36 PM
Difficulty: 6.25 / 10
166kj
77rpm
38%
16mph
10 min Focus Flow: For Runners
Denis Morton
Monday 6/5/23 @ 2:44 AM
Difficulty: 4.04 / 10
